NO-NONSENSE FITNESS TRAINING FOR HIGH-ACHIEVERS

You don’t have time to figure out the best workout plan, second-guess healthy eating, or waste hours in the gym.

FOCUSED FITNESS COACHING FOR SHARP MINDS IN HEALTHY BODIES

IN-PERSON TRAINING

1–on-1 training in a well-equipped gym in Needham, MA. Personalized to keep you at the top of your game.

REMOTE COACHING

Personalized remote fitness coaching with detailed training plans, learning resources, check ins and guidance.

 

"I knew I should get some strength training but wasn't looking forward to it! Nichole was patient and persistent. She pushed but not beyond what I could do. And I've seen results. She's an upbeat, intelligent person, a pleasure to work with.” (Candy A)

“My cardio-only workouts weren’t getting the job done. Nichole has helped me increase my physical strength and flexibility.  She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push. Highest recommendation.” (Donna M)

“Nichole is down-to-earth, patient, and really listens to me about my fitness goals and how my body is feeling.  She has worked me through a few minor “old age” injuries and has kept me consistent and motivated.  I have truly never felt better.  Plus I love seeing her smile when I walk in the gym each morning!” (Liz)

“I was nervous about starting this journey, but Nichole made me feel super comfortable. She has a great sense of humor, a great balance of meeting you where you are and pushing you, and is very relatable. She reminds me to focus on being healthy and strong and not the scale. I’ve gone down a size, feel more confident, and I look forward to my sessions!” (Maicharia)

“I am much stronger than I have ever been, and I have learned many life skills, i.e. how to lift, how to stretch, how to carry heavy things, etc. Nichole has been a great partner in getting me to where I am. She does this with tremendous patience and encouragement. We train online now and she has ‘virtually’ been with me in hotel rooms all over the world!” (Nancy)

“Nichole is just the right trainer for me, I wouldn’t trade her for anything! She is calm, focused and intentional - all the traits that I can lack during a workout.  She carefully observes everything I do and makes strategic adjustments which makes the exercise effective, prevents injury and is part of a greater plan to improve my entire body.” (Christie)

“Nichole is a great mixture of motivation and realism!  Her instruction is solid and her suggestions are challenging but achievable. She's also very knowledgeable and flexible to deal with.” (Ann)

“Nichole is the best trainer. She gives workouts that are tough but in the best way possible. After a workout, I feel like I can take on the world! Not only has she taught me how to squat, hip thrust and deadlift but she has also helped the mental aspect. Reminding me that life happens and you just have to roll with it, consistency is key and finding habits that work for you will help you in the long term.” (Danielle)

 
 

ABOUT NICHOLE

When you’re a highly focused entrepreneur, executive, or academic, you have very little time to devote to working out or eating well. The irony is that you’re exactly the kind of person who needs to. The harder you’re pushing in life, the more you stand to gain from being fit, healthy, and strong.

 
 

HEALTH IS WEALTH, AND TIME IS MONEY

When you decide to get fit, the positive impact spreads through your work and beyond. It affects your team, your family, your colleagues, your projects, and the people who look up to you.

WHY HIGH ACHIEVERS STAND TO GAIN MORE FROM FITNESS

  • Take control of back, neck, and shoulder pain

  • Reduce chances of type 2 diabetes and obesity

  • Manage stress, brain fog, and energy slumps

  • Lead by example by taking care of your health

  • Increase neurotransmitter levels 

  • Feel more energized through the day

  • Be more productive and focused

  • Sharper brain function and clarity